Starting Fresh

It's time to take care of me. I've been taking care of my family and my business needs and have completely forgotten about me. No "bueno!"  I am a whopping 195 pounds so this blog will help me stay on track and motivate me and hopefully others who find it!

Today, I have joined the Dr. Oz Transformation Nation and hopefully get inspired and stay motivated.


Smile more. Discover more energy.

Feel Like a Million Dollars.

Ultimately Healthy Lifestyle

You Should Be Proud!

Keska, you've got a good handle on living a healthy lifestyle, congratulations!
Life can throw curve balls that test your resolve, but you bounce back easily. In fact, it's your ability to take slip-ups or the occasional deviation from your normal lifestyle as a temporary situation, and immediately recommit to your preferred lifestyle that makes you so successful.

About Your Overall Health

Even though your quiz indicates you have a healthy lifestyle, your blood pressure, cholesterol levels, and/or BMI indicate you MAY have some unhealthy habits to address. Go back and take a good look at your answers to make sure you're not exaggerating or leaving anything out. If you're in denial, you're only hurting yourself.

However, if you've recently changed your lifestyle to address these issues, good for you.
Still other people consistently lead a very healthy lifestyle and due to genetics, can battle high blood pressure or high cholesterol. If this describes you, keeping up your lifestyle, including checking in with your doctor regularly, is one of these best things you can do for yourself.

There is effort involved in maintaining your resolve, as you well know. And you should feel proud that you're here! Because you already have an excellent lifestyle, we recommend you select our MAXIMUM HEALTH topic for your health tip calendar.

Tomorrow, I will go on my first walk with a friend and I'll blog about how the walk went.  I do need some fresh air, so this will be fantastic for me. Day one is upon us!

Best,
KG