It's that time of the month for you again - and you just feel horrible! Cramps, back pains, tender breasts and some headaches. You've been doing so well with your workout sessions, will that stop you now?
NO! It doesn't have to. Here's some tips on exercising on your period.
- Hitting the gym? Make sure to wear a tampon to avoid leaks and embarrassment.
- Keep hydrated. This time of month might make you feel weak and just replenishing the water you're sweating out needs to be replaced.
- Moderate exercise and is key to reducing cramps and moodiness. Take a walk in the fresh air. This could reduce your bloating and change your mood considerably. If it's severe cramps, take an ibuprofen or other pain reliever.
- Keep on your normal exercise routine. If you have to, keep it low impact but don't stop completely. Also, try and not take anything new or more vigorous during this time.
- If you're having extreme pain, it's time to see a doctor to see if a prescription is in order.
Hope this helps you on your journey to weight loss and healthy living!
Best,
KG
These are some great tips. I never want to exercise around this time, but when I do I always feel a lot better and me energized. Thanks for sharing.
ReplyDeleteI always feel so crappy around this time and since it is happening again, I wanted to share this post again.
ReplyDeleteSucks to be a woman sometimes.
Okay so you've messed up my excuse to not take a week off ;-)
ReplyDeleteDid I? I'm sorry. It'll make you feel better - I promise.
DeleteGreat tips! I'm one to want to lay around =/
ReplyDeleteYes, low impact definitely. I tend to take a break on those extreme days, and then try to make up for it later.
ReplyDeleteI do too but if you move a little - it'll help ease the pain.
DeleteI read that it has to do with consistency in your pms phase rather than how hard you work. A walk in the fresh air sounds good.
ReplyDeletehttp://naturalfitandfrugal.blogspot.com/2012/10/natural-pms-relief-week-day-1.html