As you navigate the alphabet soup of the vitamin aisle, pick up these three bottles: a multivitamin, calcium with magnesium and vitamin D. Then, depending on your health, your genes and your doctor's advice, you may want to supplement those supplements.
Since I am anemic, I have been taking iron with vitamin c and a multivitamin.
I need to go and get a vitamin D and calcium with magnesium. Sheesh - that's a lot of pills to swallow! :)
Best,
KG
Picture Source
Since I am anemic, I have been taking iron with vitamin c and a multivitamin.
I need to go and get a vitamin D and calcium with magnesium. Sheesh - that's a lot of pills to swallow! :)
Best,
KG
Picture Source
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