You've heard this a hundred times before - and you just heard Oprah say it to me! But I'm going to tell you again because it is vitally important: No matter how busy you are, you must make time for yourself. If you don't, you'll start to suffer from chronic stress. And chronic stress can lead to an imbalance in your cortisol (a "fight or flight" hormone levels, which can wreak havoc on your mood and energy. Bottom line: Sometimes you need to say no for your health.
This is such a great piece of advice for anyone suffering through this chronic need to please everyone. If you don't have the time, nor the patience, just say NO!
Best,
KG
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